6 Diets You Can Really Stick To

If you were one of those people this year to vow to lose weight in 2009, you are not alone. Many people made it their New Year’s Resolution to lose weight and get in shape. The problem and the reason most people don’t stick to their resolution is that they are misinformed, uninformed and have no plan of action. The following consists of information about several diets that may or may not work for you. It’s a great place to start getting information so that you can get started losing weight the right way: informed.

1. The Medifast Diet Plan. The Medifast Diet Program consists of five meals a day. These meals are nutritionally balanced, portion controlled, and sent to you ready to eat. There are many options to choose from in terms of food choices. They have everything from soups to chili to drinks and desserts. These meals are convenient and easy, and delivered right to your door.

2. South Beach Diet. The South Beach Diet is perfect for the individual who desperately does not want to part with his carbs. This diet teaches you the difference between good carbs and bad carbs. Eating good carbohydrates are encouraged and allow you to enjoy good-tasting, satisfying food and still lose weight!

3. Atkins Diet. Unlike the South Beach Diet, the Atkins diet cuts carbohydrates completely from your diet and tells you to eat only lean protein, fruits, nuts, veggies, and whole grains. You can also enjoy a variety of Atkins bars and shakes to add a little variety and fun to help you get through the day. If you like dairy products and red meat, this diet is perfect for you because you don’t have to give those up.

4. The Oprah Diet. This diet was recently featured on the Oprah show and is listed on her website as well. It is really more of a lifestyle change than a diet. It calls for you to slowly phase out junk foods and bad eating habits. Gradually, you begin to eat healthier foods, and learn to make better choices when eating. You practice portion control and add exercise to your life. You don’t have to worry about counting calories. This diet may be a little bit hard at first, but is a more realistic plan to follow.

5. Master Cleanse. The Master Cleanse is probably the hardest of the diets, though it really isn’t a diet. It is a cleanse meant to rid the body of unwanted toxins and waste. You can stay on the diet anywhere between 10-45 days, depending on your personal stamina. It requires that you drink lemonade made from fresh lemons, maple syrup, water, and cayenne pepper. This diet is not for the faint of heart and may be difficult to stay on. But if you want to lose a quick 10 -15 pounds, it may be the diet for you.

6. Just Add Water. If any of the above diet plans seems like a lot to you, always remember that if you just add more water to your diet, you will notice lots of difference in your weight, and in the way you feel. Drinking up to and more than 2 liters per day will decrease your hunger, and will also help you get rid of toxins and waste from your body. Carry a bottle with you wherever you go. You will be sure to look and feel better in no time.

No matter which diet you think is best for you, know that you can do anything you put your mind to if you are properly informed. Find more information on the diets we’ve discussed if you think you may be interested. Keep a journal of how you are doing on your diet once you’ve started, and don’t give up or stop if you mess up. Healthy eating is a lifestyle change and may come slowly. Start making changes to your life today for a better life tomorrow.

Dorthy Weatherbush is an accomplished reviewer of diets and is an expert in health and weight loss for women. She has written many reviews on the Medifast Diet among others. For more information on Medifast, visit Medifast.com