9 Bodybuilding Tips to Look Gorgeous In That Bikini
1. Embrace Your Curves. So you’ve put on a little weight over the winter. This isn’t the end of the world because right now curvier women are being toted as more attractive than the runway look anyway. The key is finding a bathing suit that is going to emphasize your best features. When you do this correctly, the parts you are less than confident in will not be as noticeable.
2. Get a healthy, golden, glowing tan. Many people today in the bodybuilding world look to enhance their physique with a spray on tan before going out on stage. Not only does it make you look stunning, but it brings out the definition of your muscles and make you look like you just stepped off of the beach. So, before competing or sunbathing, visit a salon for a spray tan, or find a tanning cream that gives you that perfect golden glow.
3. Remember, no matter how delicious those refined carbohydrates taste, they lead to weight gain and water retention, something no one wants when they’re taking their bikini body to the beach. So, rather than load up on the carbs, try concentrating your diet on fruits and vegetables, and even unprocessed grains to keep in shape.
4. Interval training. Interval training can be vital in helping you to keep your body in top form, so consider adding them to your regular cardio routine. It’s been proven that these are more effective for burning fat than a long, gentle bout of cardio. So, try a simple thirty second hard, intent burst of interval training followed by a minute of easy, and then rest for half an hour. As you get better, and stronger, you can increase the amount of work and cut back on the resting.
5. Nothing looks better on someone than good posture. When a person slouches, it looks like they’re ashamed of their body and ashamed of themselves. But when you stand up straight not only does it automatically pull in your stomach and improve the curve of your back, it makes you look like you’re confident and proud and someone worth noticing.
6. Add In Some Squats. If you aren’t currently doing squats in your exercise program, now is the time to start. If there is a single weight training exercise that is going to improve your lower physique, this is it. It will help lift your bum while also toning your thighs. Add to the fact that it’s so intense in nature and will therefore be a terrific calorie burner and you really can’t go wrong.
7. Keep hydrated! Not only will drinking water help keep your skin looking clear and healthy, but it also fights the bloating you may be suffering from your diet. Ideally you should be drinking 7-8 glasses a day.
8. Go for a walk, uphill. Walking can be a great, easy way to get your cardio workout. But to give it an extra kick, try walking uphill rather than just on a flat surface. Not only does it make for a more intense workout, but it really helps firm those glute muscles. Not only is it great for the rear, but alternating periods of flat and inclined walking, or finding a hilly path outside to walk on, can help increase your endurance and burn calories.
9. Relax! Lastly, don’t forget to have a good time this summer. Remember that the more comfortable you feel, the better image of yourself you will project and thus the more attractive you will look. Don’t force yourself to wear a bathing suit that you don’t think looks good. If you still aren’t completely confident, look for one of the wraps they have available.
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