Beginner Abs Work Out Program

There are many machines available that provide abs work out exercises. These machines, such as treadmills and rowing machines, are available in gyms and for homes. In addition, there are innumerable exercise videos that promise blazing six packs and awesome abs in a few days and with little effort. But we are going to stick with an easy abs work out for individuals who may not want to add machinery to their homes and don’t want to go to a gym.

In order to make an abs work out work a person needs to decide that they are serious about doing the work to get fit. Toned abs are an indication that a person is eating right and exercising regularly. This kind of decision is going to require that a few decisions be made. Among those decisions will be when an individual is going to exercise.

Next set a date for evaluation. This date can be from one to three months down the road. The key to success is paying attention when things are working and making adjustments when they are not. By putting a date on your calendar to re-evaluate your exercise program you will not be working in a tunnel that has no end. People need different types of motivation, but almost everyone works better if they know that they are working towards a goal.

It is important to stretch before exercising. When first beginning to do an abs work out a person can easily pull muscles. By stretching before exercising this risk is cut considerably. In addition, for an abs work out to be effective the cardio must be increased. Stretching exercises will accomplish this and make exercising more efficient. An abs work out should be a 30-minute exercise period. It may be shorter if a person is just starting but 30-minutes is plenty of time to focus on one area of the body when exercising.

When most people first start any exercise regime they can get easily distracted. Especially if they are standing up and laying down between exercises. For the beginner it is best to start in a position and stay there until the exercise routine is completed. Since getting off the floor to deal with distraction is harder than walking to a distraction from a standing position, these exercises are performed on the floor.

On all fours while looking at a point in front of you, tighten the tummy and arch the back. This is sort of like a cat arching it’s back. Hold the position for a count of 10 then release and relax. When first starting out only repeat this five or six times.

Lying on the back with the knees bent and fingers touching the shoulders. Tighten the tummy as you touch your knees with your elbows. Yes, these are mini sit-ups, but with the added feature of tightening the tummy. Hold the position for a count of five then release and lay complete back with the legs straightened. Repeat this exercise for another count of five when you first start and build up as you gain strength.

Again, lying flat on back prop hips up with hands and pretend to ride a bicycle while holding the stomach tight. Start slow and when the hips are released straighten the legs and hold arms above head as straight as possible. This exercise removes pressure from the back, strengthens the legs, and tightens the abdominal muscles.

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