Is The Grapefruit Diet A Fad Diet

One of the popular fad diets in Hollywood was the grapefruit diet. It dates back to the’30s, and many Hollywood stars of the time swore by it. It remained popular until the mid-1970s, when it became one of the diets that was sent from fax machine to fax machine, creating a phenomenon known as xerox lore. The diet is credited to the Mayo Clinic, which clearly states that it has nothing to do with the diet and that this diet is not healthy.

The grapefruit diet is essentially like the Atkins diet with the addition of a grapefruit before each meal. There are no snacks allowed on this strict three meals a day diet. The diet made astounding claims lose a pound each day for 10 days.

The distribution was just as far fetched no weight loss for four days then five pounds lost all on the fifth day. It was based on the claim that grapefruit contains some form of fat burning enzymes, something that has never been proven medically.

In 2004 it was proven that the diet may work. Eating grapefruit prior to meals helped people in the study lose 3.6 pounds in twelve weeks. Drinking the juice from the grapefruit led to only slightly less weight loss. A few of the participants lost an astounding 10 pounds.

It was believed that eating grapefruit resulted in decreased insulin levels, which in turn resulted in less stored fat. But the weight loss may have also been due to increased levels of exercise.

Here’s a typical grapefruit diet:

- Drink eight servings of water a day. – Stop eating when you feel full. – Eat all the listed foods at each meal, don’t skip food as it interferes with fat burning. – The catalyst to the whole process is grapefruit, so don’t cut it. – Drink only up to 1 cup of coffee at meals. – No snacking before or after meals. – You can have Butter that is OK. – No starches or sweets can be eaten. – Meat and vegetables are fine. – It’s important to eat into you’re full because the more you eat the more you will lose. – Skip two days between each 12 day diet period. – Eat one half grapefruit, or drink’ ounce glass of grapefruit, at each meal time.

Now you can go try the grapefruit diet.

This article on our health blog is for those that are Looking For The Grapefruit Diet there are many things to consider before commencing any diet. Check out our complete articles on many diets marketed online such as the Fat Loss 4 Idiots Weight Loss Program and Diet Center.

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