How Can Fruits And Vegetables Incorporate Into Your Life As A 5 A Day

For years, the Center for Disease Control and Prevention (CDC) has encouraged people to eat five servings of fruits and vegetables each day. This is definitely something to strive for, but how many of us can actually do it? And how many more of us can get our kids to do it?

We start by recognizing what’s at stake. Children face more and more health issues each year. The reports of childhood allergies, diabetes, or even immune deficiencies continue to grow. Then there are the kids who are just generally sick or overweight.

So what do we do about the increase in childhood obesity and all the health issues that children face these days? Autism, allergies, skin issues, weak immune systems – the list goes on and on. In the beginning, there was “the pregnant mom”. It is fully understood that healthy eating for children begins in the womb. Whatever foods mom is attracted to consistently throughout the pregnancy, the child is more likely to gravitate to after birth.

Everyone has a great understanding about fruit and vegetable nutrition and their benefits for children; however, many don’t place importance on developing good eating habits throughout pregnancy. We talk about supplements and specific foods that are important to eat for a healthy child’s development, but we never educate pregnant moms on healthy, balanced and nutritious meals. If we did so, then the milk produced by the mother would be so much more balanced and rich in disease-preventing, immune-building essentials.

A balanced meal through mother’s milk would support a stronger immunesystem and minimize doctor visits and illnesses. Eating healthy meals in this way builds children’s immune systems before birth, but also gives children the ability to accept healthier meals after birth.

Having kids is hard. It changes our lives in so many ways. Instead of keeping healthy eating a priority, it is something that falls by the wayside for so many busy families. We seem to forget how important healthy eating really is – for ourselves and our children.

For example, fast food and eating on the go are more convenient. We ignore the fact that they cause damage to our own bodies and to the welfare of our children. Instead of us instilling good eating habits in our children, we take shortcuts, dropping by for a sausage and egg biscuit on the way to work or picking up pizza for dinner. I understand that most of us are always on the go and it is difficult to cook meals regularly. But there are tons and tons of activities we choose over spending time in the kitchen.

When a healthy diet becomes a conscious part of your family’s lifestyle, 5 A Day will come much more naturally. An active and long life will come much more naturally for you and your children too.

Don’t wait too long, though. The longer it takes you to take this step, the harder it is to fix the damage done. But don’t despair! Fruits and veggies are significant in keeping our bodies healthy and can certainly help to recover at least some of the health that may have been lost so far.

So don’t delay! Start implementing a healthy diet for your family today, and soon you’ll be including five servings of fruits and vegetable on a regular basis. 5 A Day can mean a healthier family for you.

Tony Khatemi with 25 years in the field of exercise, nutrition and healthy living focused on digestive health. Living by example is his motto. Pickup a free reports on fruits and vegetable capsules . for the most natural and effective supplements in the world. Please type IBD, IBS, Crohn’s or any GIIBD, IBS, Crohn’s or any GI related disease in the search box for results.