How To Prevent Quit Smoking Weight Gain Without Drugs

Many people who quit smoking gain weight. It is usually okay to gain some weight; however, you need to be careful that you do not have so much quit smoking weight gain that you create other health problems.

A typical smoker will gain between five and ten pounds in the first few months after he or she stops smoking.

While there may be many reasons for the weight gain, this article will discuss some of the more common ones and help to find a solution to this common problem.

When you were smoking, the cigarettes may have caused your body to burn up to two-hundred calories every day. When you stop, those calories begin to pile up and result in weight gain.

Smoking increases the smoker’s metabolism. That increase is what athletes call an after burn effect. When a person exercises he turns up the bodies furnace to burn calories for several hours after his workout. Every time a smoker lights up, he increases his metabolism slightly. Heavy smokers can increase the metabolism to the point that they are burning an extra two hundred calories per day. They are also increasing their blood pressure and chances of heart disease or cancer.

Nicotine is an excellent appetite suppressant. Smokers may rarely feel hungry and do not eat as much as non-smokers. Nicotine slows the bodies release of insulin so the body and the brain do not get the necessary signals to tell you that you are hungry. When you stop smoking, the body is able to release insulin in a normal way and you feel hungry again.

It is common for smokers to replace the habit of smoking with eating. Instead of putting a cigarette in their mouth, they put food there.

One of the most effective ways to prevent stop smoking weight gain is to take a thirty minuet walk every day. Walk briskly. You should find that you are already able to breathe better and you can let the fresh air continue to clear out all of the tobacco gunk from your lungs through the brisk walk.

Be sure that you keep lots of water and good healthy snacks on hand in order to get through the process of stopping smoking.

Even if you gain a few pounds when you quit smoking, you are still improving your health by stopping. If you add the healthy snacks and exercise, you may be able to quit smoking without the weight gain. Not only will you improve your own health, you will improve the health of your loved ones.

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