Ionic Detox, Should We Perform It?

In today’s chaotic world, its proving harder and harder to maintain ones health as most of us are in fact battling some sort of imbalance within our internal systems and even our lifestyles. The best way to find a healthy balance is to assess each of these mitigating factors and address each one individually. These stressors include: 1. Environmental ” i.e. pollution, EMF exposure, heavy metals, etc. 2. Diet ” unhealthy fast foods rich in fatty acids, sugar, preservatives, sodium, trans fats, etc. 3. Emotional stress (work or home related) 4. Disease or illness 5. Medication or other drugs

Our body tries to protect itself from these different stressors and our relative health depends on a strong immune system. A healthy immune system is the most important defense against illness, as viruses cannot multiply in a healthy body.

Regular ionic foot detox sessions can provide an excellent foundation for improving ones immune system, as the whole purpose of this therapy is to boost the body’s ability to rid itself of toxins and help balance our level of acidity. During and after an ionic detox session, the negative ions that are circulated throughout the body can neutralize harmful substances including free radicals, acids, waste products such as urea and creatinine, and heavy metals such as mercury, lead, aluminum and cadmium. Once these toxins are neutralized, they become more expellable through the natural metabolic functions. According to M. Amin, Ph.D., Doctor of Naturopathy, “Ionic Detox will strengthen the immune system to fight any invading germs, bacteria or viruses. I am a classic example. I do not take any medication including flu shots since 1989. Do I get the flu? Never! Sometimes I feel my body fighting the attacking viruses. My entire family follows the same lifestyle: Regular ionic detox, high quality supplements, eating properly, exercise, prayer and positive thinking. ”

Another part of having a healthy body and functioning immune system is maintaining an appropriate level of acidity, which is pH 7.3 to 7.4. In order for proper metabolism to occur in our bodies we must have an appropriate balance. Within our cells the fluids are acidic, while without they are alkaline. That balance is destabilized by eating too many acidic foods. Stress also prevents a well maintained balance. All of this weakens the system and allows for greater imbalance which is a spiraling effect that we want to stop and avoid.

In order to restore your balance of alkaline to acid there are several methods which should be employed. The first recommended method is eating a balanced diet. Roughly a 60/40 ratio of alkaline to acidic foods should be maintained.

In addition to a proper diet, ionic detox sessions can also help reduce the pH level in the body by neutralizing acids. Many of these steps towards a healthy body overlap in purpose and go hand in hand, like reducing toxins, increasing alkaline balance and reducing acidity. When your body becomes more alkaline and more efficient at removing toxins, sundry health benefits may occur. In a January 2009 survey, 126 ionic foot detox customers were asked what specific health benefits they or their clients received from using HEALTHandMED.com ionic detox foot bath systems. The most common they reported were pain relief, increased energy, improved sleep, improved digestion, decreased swelling, improved circulation, reduced weight, improved skin and emotional benefits.

Here is a list of reminders for regaining and maintaining a healthy body and strong immune system. 1. Exercise- stimulates blood flow and stress-reducing hormones. 2. Eat Right-Increase alkaline food intake and decrease acidic. 3. Digestion- The digestive system facilitates a strong immune system. 4. Ionic Foot Detox-neutralizes acids and toxins. 5. Sleep-Rested bodies work better.

Additional information regarding the many benefits of an ionic detox foot bath can be found at, HEALTHandMED.com