Magnesium–The Miracle Mineral?

Magnesium is often hailed as the miracle mineral because of its abilities to cure many diseases and ease the symptoms of many more. It can also slow the aging process.

Although under publicized, it’s magnesium that’s responsible for a healthy brain and nervous system. It’s even vital to a strong teeth and bones. Calcium alone won’t keep your teeth and bones healthy.

Magnesium is wonderful for fighting infection, (hence it’s miracle mineral status.) Once, a long time ago, a French doctor used magnesium to cure diphtheria, and ease the symptoms of bronchitis, whooping cough, asthma, pneumonia, emphysema, pharyngitis, tonsillitis, the common cold, influenza, measles, rubella, mumps, abscesses, and many more.

More recently Dr. Vergini confirmed that above and also added more diseases to the successful cures from magnesium including tetanus, chronic conjunctivitis, rheumatic disease, optic neuritis, and herpes zoster. There have also been benefits seen in CFS, fibromyalgia, and cancer therapies.

Within the cells, where magnesium is found, it stimulates many types of enzymes. These enzymes regulate the function of muscles and nerves, metabolism and help form bones and teeth.

Because so it is used so extensively by our bodies, it is easy to suffer from a magnesium deficiency. Low magnesium levels can also lead to low calcium and potassium levels in the blood. Symptoms of not enough magnesium include; nausea, vomiting, weakness, loss of appetite, and fatigue. If this is allowed to continue, tingling, numbness, muscle contractions and cramps eventually follow. In worst case scenarios, lack of magnesium can cause personality changes, coronary spasms, seizures, and an abnormal heart rhythm.

9 out of 10 people will show significant improvement in their health when depleted magnesium levels are restored. In fact, it is often referred to as nothing short of a miracle in many cases. Perhaps thats because it is the fourth most abundant mineral in the body.

Spinach, seeds, peas, nuts, legumes, halibut, soybeans, baked potatoes, brown long grain rice, and lentils, are great sources of magnesium. More processed foods with magnesium include unrefined whole grain, fortified cereals, yogurt, and whole milk.

Our need for magnesium changes as we get older it’s also required in different amounts depending on if you’re a man or woman. From 1 to 3 years 80mg a day is recommended, from 4 to 8 years 130 mg is needed, 240 mg a day is need for ages 9 to 13. Men 14-18 years need 410 mg a day, men 19-30 need 400 mg and any man over 31 needs at least 420 mg a day. For women between 14 to 18 years 360 mg a day is the recommended amount. 19-30 year-olds need 310 mg and ages over 31 need 320 mg a day.

There are all sorts of things that deplete our magnesium; gastrointestinal disorders like Crohn’s, uncontrolled diabetes, alcoholism, and low blood potassium just to name a few. Medications like antibiotics or diuretics as well as others can also suck up all your magnesium. This magnesium can be impossible to replace through diet alone.

A supplement is the best way to make sure that you’re getting the getting the magnesium you need. With a typical compound or even chelated magnesium supplement (a pill) you will absorb less than 25% as opposed to a liquid supplement where you get almost 100% absorption.

Your body need magnesium to be healthy so why not make sure it has enough by taking a liquid ionic mineral supplement?