Noni Juice Benefits – Just the Facts!

The supplement industry likes to constantly move from miracle food to miracle food. You’ve probably read things about mangosteen, acai berries, hoodia, goji berries, and thelmak root, each claiming to be the biggest and best thing for health since we learned to walk upright.

The latest thing is Noni juice benefits. Now of course, all of these foods do have some health benefits. By now however, you’re probably more than a little tired of all of the hype going around about these products.

If you’re not familiar with it, Noni (also known as the Great Morinad) is the fruit of a tree which grows in southeast Asia and in the South Pacific. It’s a hardy tree which grows well in many different types of soil; and a very prolific tree as well, flowering and fruiting year round. The fruit of the Noni tree is often called the “cheese fruit” for the pungent odor of the fruit as it ripens. The pulp is used in Indonesian cuisine, among other Asian cuisines and Noni juice benefits are part of traditional medical practices in the region.

Noni juice is a good source of vitamin C, phytochemicals and antioxidants. The antioxidant content of a glass of Noni juice is about the same as that found in an ounce of grape skins and it’s vitamin C content about the same as that of a glass of orange juice. However, a glass of Noni juice contains less calories than the equivalent amount of orange juice or grapes.

The real Noni juice benefits aren’t that the juice contains these vitamins and antioxidants; there are other fruits and vegetables which can provide the same nutrients. What sets Noni juice apart is that they provide these nutrients in a single glass which contains less calories than you’d consume to get the same amount of these nutrients from other sources.

What you’re really interested in though is exactly what the health benefits of Noni juice are:

The vitamin C contained in Noni juice makes this a healthy choice which benefits many different parts of the body. Vitamin C helps to maintain liver health and can boost your immune function. Linus Pauling claims that large doses of vitamin C can prevent many common viral infections such as influenza and the common cold.

The antioxidant compounds within Noni juice are the same ones that have been proven to help cardiovascular health in lab mice and lab rats; they’re also in the general category of ‘toxin removers’ that help eliminate free radicals, one of the things that promotes aging in the human body.

The fructose and antioxidants in Noni juice can provide a natural pick me up comparable to that of the many energy drinks on the market. Fructose, a naturally occurring sugar found in fruits is one of the most readily digested nutrients and provides a quick energy boost and Noni juice’s antioxidant content helps this nutrient to be digested and available even more quickly. Noni juice, like other fruit juices also encourages serotonin release, providing a natural mood elevation as well as a little extra energy.

In the end, Noni juice’s benefits are substantial, and it’s a good supplement. It’s worth adding to your diet, but it’s not an excuse to avoid your doctor, nor is it something you should over consume. It’s not the secret of eternal youth; it’s just a good dietary supplement, and given its benefits, that’s enough.

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