Organic Food Is The Nutritious Option
Products that are labeled as organic food must be grown according to certain standards. Studies have shown that this type of food is better for ones health than conventionally grown food.
Among the standards for organic food is that synthetic pesticides may not be used. Some plant-based pesticides are acceptable, but still only on a restricted basis and as a last resort. Organic foods also do not contain artificial additives or preservatives. They generally do not use chemicals as ripening agents, nor do they contain irradiated food or genetically modified food.
Foods are labeled according to how organic they are, for example, foods that are totally organic will be labeled as such: 100% organic. To be labeled just organic, they need to be 95% organic. A product has to be 70% organic or more to be labeled made with organic ingredients.
Organic farming is believed to be less harmful to the environment as it does not use synthetic pesticides that can then be damaging to the water, the earth and surrounding animals. They encourage the health of the ecosystems, especially as they often rely on birds and insects for reducing populations of harmful pests. Organic farms also use less energy and produce fewer waste products.
Some critics argue that organic farming produces less with the same amount of land than conventional farming methods. However, further studies indicate that, worldwide this is not true. In developed countries such as the United States they do produce less. In other countries, however, they actually produce more. The implication is that if the world were using organic farming methods, there would be no concern over yield.
The soil would appear to benefit from organic farming as well. Soil farmed organically contains more nutrients which are of benefit to the crops. This is partially due to the lack of chemicals. Also, crop rotation, which is generally used in organic farming, has been used to increase soil quality for centuries.
Food grown conventionally does not have the same nutrition that it once did. Food grown today, by whatever method, has less than the same item grown a century ago. But there are studies showing that organically grown food has more nutrition than the same food grown by conventional methods. In addition, even after washing, produce grown conventionally still contains chemicals.
The controversy over whether or not organic food is healthier will likely continue. From a logic standpoint, however, it is hard to argue that pesticides in food, of any amount, is healthy. When you factor in the hormones in conventionally raised meat on top of that, the argument for eating organic food gets more and more compelling.
Ever pondered – what is organic food ? organic food is food that has been grown adhering to specific standards. There is evidence that such food is substantially more nutritious and healthier to eat than food grown conventionally.
