Stop Smoking Tip – Why You Should Stop Is The Question

After 30 plus years as a chain smoker I was starting to feel the damaging effects of my addition. I always wanted to quit mostly for health reasons and taking the decision to stop smoking is surely the best thing I could do.

Although I new I had to quit I did not have the motivation or determination to really go through with it but one day I was sort of forced into it. Let me share with you what did it for me before sharing a few stop smoking tips with you.

I am a Canadian but had been living in the Philippines for a number of years where cigarettes are very cheap; approximately 50 US cents per pack at that time. I had not returned to Canada in a few years so just before going back home on a visit for a few months I bought my allowed two cartons for a bit less than 4 USD each. Two weeks later when I ran out I headed to the convenience store to find out that a pack of 25 sticks would cost me over $9.00 dollars. I almost had a heart attack. Since I was already smoking at least two packs per day I was heading straight for bankruptcy and ultimately going to be DEAD broke.

To make matters worst when I returned to my sunny and exotic Philippine City of Davao I discovered that things had changed while I was away, if you were caught smoking in public you would get a fine plus one night in the city jail. Man… was I in trouble then? Our now famous Mayor Rodrigo Duterte had decided to make Davao one of the first smoke free city in Asia.

Quitting was my only option and going to jail in the Philippines was not one of my life goal. So going cold turkey was the route I took since I had to quit fast but I would not recommend this option to anyone because chances of failure are extremely high so here are my stop smoking tips if you want to increase your chance for success they may help you get on the road to dropping the habit for good

1. Sketch up a list of why you want to quit smoking. A list of clear set of goals in mind will help you stay on track. This way all your good intentions will have a greater chance of succeeding

2. One of the most difficult stop smoking tip to follow is to set a date to quit and to stick to it but it is an imperative first step. It has been shown through several researches that most people only tend to smoke more when trying to cut down slowly. Most people only tend to smoke more of each single cigarette, keeping their nicotine levels at the same level as if they have not reduced their consumption at all.

3. Make sure to tell everybody of your decision.

4. Throw away all of your smoking related accessories such as ashtrays, lighters and cigarettes obviously.

5. With the high price per pack, others will soon be avoiding you like the plague if you keep on begging for cigarettes so do not buy your own cigarettes anymore. Soon, very soon, you’ll become a loner.

6. Stop carrying cigarettes with you as this will be an effective behavioral change. This means you can not depend on having a cigarette when you need one and as a result you should over time beat the dependence of your addiction.

7. A great stop smoking tip that is also beneficial to your health is to establish an exercise routine. Sweat it out. It has been said that smoking and exercise don’t get along, so which one would you rather do? Exercising on a regular basis will lessen your dependency on nicotine and is guarantee to have a positive effect on your love handles and to get you into a much better shape. Lifting weights is not as effective as cardiovascular exercise but if you can handle it why not do both?

If you are a person that relates smoking with alcohol it would be a good idea at the beginning at least and for a few weeks to avoid places or situations like bars, parties. Those situations will clearly tempt you to smoke. So, if you are such a person stay away from temptation.

Immediately after quitting I suffered some very nasty withdrawal symptoms. I had headaches, nausea, stress, irritability, always cravings for food as well as cigarettes, and a general feeling of dizziness. Don’t be surprised as you will most likely experience one or more of these symptoms and you will simply have to tough them out for a few days or a few weeks but it will eventually go away.

You can win the fight one day at a time. Each day is a step to success and don’t be too hard on yourself you you take a step back and relapse a few times. Stay focused, I know you can do it. No one is perfect and smoking is one of the nastiest habits to break. Use a relapse as an opportunity to examine the reasons for smoking again, and figure out a way to deal with such situations better in the future.

Looking to find the best and most effective Stop Smoking Tip, then visit www.stop-smoking-tip.com to find the best advice on Step by Step Strategy to Quitting Forever”!