Weight Loss Programs Reviewed
Have you decided that it\’s time to go on a diet? Or maybe a little past that time? Unless this is your first diet, you\’re going to need an ACTION PLAN. The key words are Action and Plan. I once read: ... Read More
Vegetables & Negative Calories: A Dietary Winner
While eating vegetarian to lose weight might be a safer alternative to diet supplements and other forms of dieting it isn\’t quite as simple as just avoiding meat. Vegetarian diets are typically lower in fats and cholesterol making weight loss easier ensuring proper nutrition is vital. There are a few classes of vegetarians and determining which class suits you best can help you optimize nutrition with weight loss. ... Read More
Is The Grapefruit Diet A Fad Diet
One of the popular fad diets in Hollywood was the grapefruit diet. It dates back to the’30s, and many Hollywood stars of the time swore by it. It remained popular until the mid-1970s, when it became one of the diets that was sent from fax machine to fax machine, creating a phenomenon known as xerox lore. The diet is credited to the Mayo Clinic, which clearly states that it has nothing to do with the diet and that this diet is not healthy. ... Read More
5 Questions To Ask About Meal Replacement Diets
Before undertaking a meal replacement program, you should ask some simple but very important questions. Protect your health and your pocketbook by asking the following five questions: ... Read More
Negative Calorie Foods: Found in Many Diets
Anyone who has done any type of research on weight loss and diets has heard of negative calorie foods. This diet has come under a lot of negative attention, but despite all this press many different fad diets are based on the negative calorie foods concept. Despite all the negative hub bub, there are a lot of imitators, indicating that maybe the base idea isn’t so crazy after all. ... Read More
