The 7 Day Diet Program Designed For Speedy Weight Loss

Do you have a significant occasion about to happen? Possibly you have a great outfit that you bought in the hopes of shedding 10 lbs, but just haven’t gotten around to dropping sufficient weight to fit into it. In addition to supplements and other weight loss products, perhaps the answer to your predicament is a 7 day diet.

seven day diets are developed to be followed for ONLY 7 days, with at least 2 weeks in between. The well-liked cabbage soup diet, for instance, has rigorous guidelines for days 1 through 7, and promises a weight loss of approximately ten lbs in a week. As long as you return to a prudent diet regimen after your seven day stretch, it is logical to presume that you can take off weight and keep it off.

If your problem is obesity, this might not be the greatest program for you, but if you’re simply a wee bit overweight and only plan to fit into those pants from high-school this is a great option to a diet like Atkins or working yourself to death at a fitness center.

It goes a little like this.

DAY (1)

Eat any fruit except for bananas, and as much cabbage soup as you want. Drink any unsweetened teas and cranberry juice and tons of water.

DAY (2)

Eat as much vegetables as you desire. Aim to go with leafy green stuff (cooked or raw is fine) and stay away from dry beans, peas, and corn. Eat all the vegetables you desire along with your soup, and for a grueling day’s work please yourself with a baked potato for dinner. You can even indulge with a pat of butter.

DAY (3)

Mix the initial 2 days up, except no baked potato.

DAY (4)

Eat as many bananas and drink as much non fat milk as you want along with your soup. No other fruit or vegetables. This day is designed to lower your sweet cravings. Now you’re already half over and finish with the week. That wasn’t so bad, was it?

DAY (5)

you can work a quantity of meat to your regimen with either chicken (no skin!) or beef. 10 to 20 ounces of meat and up to six garden-fresh tomatoes with at least one ration of your soup makes for a delicious day of eating.

DAY (6)

You can eat as much vegetables and beef as you desire with no less than one ration of soup. You can substitute broiled fish for beef, but not both of them.

DAY (7)

Consume a small quantity of brown rice and drink unsweetened fruit juice. Consume as much as you wish, and make certain you consume soup at least once.

That’s it. By now, you ought to have reached your short term weight loss goals with this low-fat diet, and with persistent logical eating and supplements, you ought to have little problem keeping the weight off. For additional tips, do a quick Internet search. There are a plethora of free diet plans on the web, including complete menus for this and other like diets.

Submitted by Richard Bernard Author of this article. To find more about subjects like Diet an Weight loss goto the web site at 7 day diet and weight loss plan or 7 day weight loss and diet program NOTE article shown above can be circulated freely on web sites, so long as ALL article content and author information remain UNCHANGED.