Causes of Acne

I don’t think one can go a complete day without hearing or seeing advertisements about getting rid of acne. While these ads are generally meant for teenagers, whose hormones are still establishing themselves, acne is for a lot of people, a lifetime problem.

What’s the culprit? If there were one catch all reason, we would have found a cure. While the technical source is a bacterial infection in the pore, the bigger question is how did this happen?

There are many who claim that diet is the culprit. Some claim that when they started to eat a healthy diet, free from refined sugars and fried foods, their acne cleared up. There are, however, just as many who claim that their acne did not improve. Alternately, there are many who do not get acne and whose diets are definitely lacking in nutrition.

This is where one’s total lifestyle comes into play. What is usually going on when someone changes his or her diet towards a healthy approach? Very few would say they just wanted better foods. Most do this on account of a physical condition has forced them to try to get healthy.

This includes people who are overweight, who have high blood pressure, diabetes, etc. This is obviously apparent in feedback from people who’ve tried my Weight Loss Breeze program. They began the program to lose weight but there were several who noticed their problem acne cleared up as they lost weight.

When we exercise, blood travels more efficiently to the numerous parts of our body, bringing oxygen, necessary to maintaining healthy organs and tissues. When the organs like the liver and kidneys and lymphatic system are healthy, they are better able to free the body of toxins from food, medications and other environmental toxins.

Also, when we exercise, perspiration leaves the pores and with it, dirt, toxin buildup and additional sebum – all things which give a nice breeding ground for acne.

Additionally, stress is released when we exercise. Stress is a known trigger for acne.

We also start drinking the needed amount of water each day (eight glasses plus a glass for each pound you lose when you exercise). Most people are dehydrated. You can test this by pressing a tongue depressor on your tongue. If it sticks, you should drink more water.

This is why in dealing with acne; one has to take a complete approach. One’s total health must be addressed – family history, hormone levels (e.g., menstruation, pregnancy, age) stress level, and diet are all significant factors.

If you are looking for a natural program whose breathing and relaxation exercises are simple but effective, I highly recommend you to try my Weight Loss Breeze program!

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Christian Goodman has dedicated his life to researching natural health alternatives and discovered solutions to numerous serious conditions. You can learn more about him on his natural health alternative blog or check out his natural Weight Loss Program.

categories: Acne,diet,natural health alternatives,Weight Loss Program