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People who follow the vegan raw food diet eat mainly plant-based products. Because of it\’s strictness, veganism isn\’t just a diet, it is a complete lifestyle change. Vegans refrain from eating anything that comes from animals. In addition, they also refrain from using any products made with animal products. This could be things like clothes, beverages and household products.

Some people follow vegan vegetarian diets because of ethical or moral reasons, including issues with factory farming and animal testing. The main concern is for those animals being raised for food or testing and the conditions in which they are forced to live. Others are vegans simply because of their spiritual or religious beliefs.

A vegetarian is a slightly less strict form of veganism. A vegetarian will use products with animal products, and while they will consume products like eggs, milk and cheese, they stay away from meat. Some vegetarians only refrain from eating red meat, but will eat poultry or fish. It is a much less strict lifestyle than the vegan.

Many people think that just because a vegan diet does not contain the essential vitamins that meats have to offer that it is an unhealthy lifestyle. This is untrue, however. If the diet is properly planned and executed, they cannot only satisfy the palate, but can also satisfy nutritional needs.

Some missing nutrients from a vegan diet are calcium, vitamins B & D and iodine. However, these can be found in nutritional supplements. This is the best way to get the key nutrients you need daily. Make sure when choosing your supplement it does not contain animal products.

In case studies with adolescents, it has been shown that many vegan adolescents use the diet as a way to mask an eating disorder. However, on the other hand, a vegan diet does not lead to eating disorders. As a parent it is important to know why your child has chosen this lifestyle. Be involved and know what they are eating, as well as what they aren\’t.

There are similar diets such as raw veganism and fruitarianism. Raw veganism consists of a diet with no animal products, such as the traditional vegan, but they also don\’t eat foods cooked above one hundred eighteen degrees Fahrenheit. The diet consists of raw nuts, fruits and vegetables, herbs and fruit juices. However, sometimes the vegan whose diet consists of at least seventy-five percent raw products is considered a raw vegan.

One of the smallest niche groups of veganism are those who follow a fruitarianism diet. As the name gives away, the most consumed material is fruit. Along with nuts, seeds, grains and vegetables, fruit is the most substantial ingredient in this diet. Not unlike raw vegans, people who eat at least seventy-five percent or more are thought to be fruitarians

A properly maintained low fat vegan diet can improve health greatly. Many other countries already implement vegan diets or vegan inspired diets. Many East Asian diets contain seitan, tofu and tempeh, which are all used in veganism.