What is The Ideal Body Weight ?

So what is the ideal body weight for a human being? This question is asked by lots of all around the world to their doctors and dieticians. The additional inquiries generally requested by patients are whether they look plump or not. Most of the times the dietician will have a look at your body and tell you whether you have that best body weight or not. However for a more accurate analysis, a dietician or a will do a BMI test. BMI test is also recognized as Body Mass Index test. The further reasoning used to calculate whether a being has perfect body weight is the waist and the hip ratio method. In the next paragraph we will discuss both the methods.

BMI

BMI is calculated by using the following rule.

BMI = weight in Kg / height in meters x height in meters.

Hence if your height is 160 cm and your weight is 52 kg, then BMI is calculated as

52 / (1.6 x 1.6) = 20.31

Based on the BMI a being can be termed as overweight, or having best body weight.

BMI is below 20 : This reveals that you are below the best body weight mark and you have a low quantity of body fat.

BMI between 20 and 22 : This perfect body weight and ideal amount of body fat.

BMI between 22 and 25 : This can still be considered an tolerable nevertheless not exactly perfect body weight.

BMI between 25 and 30 : This mean that you are obese and above the best body weight mark and steps have to be taken soon to come under ordinary weight range.

BMI over 30 : This shows that you are far above the perfect body weight mark and steps must be taken without delay to decrease your weight quickly.

Waist Hip Ratio

In this case the waist and the hip dimensions are taken when the is in the standing stance to find out if the person is in the perfect body weight scale or not. The waist is largely measured around the naval area and the hip is measured around the broadest part of the hips to check for best body weight. The waist size in centimeter is divided by the hip measurement in centimeter to get the waist hip ratio for perfect body weight check. If the calculation comes to 0.7 to 0.8 then it is termed as ideal body weight. It is not only adequate to have a regular BMI but it necessary to have a good waist hip ratio as well along with best body weight. Both these means are far and wide used to check whether you have best body weight or you are underweight or heavy.

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