What Is The Process Of Choosing The Best Fish Oil Supplements?

The time for research is past. You really know that the benefits of omega 3 fish oil to your health are so significant that it’s time to stop thinking about it and start taking daily fish oil supplements. But now that you’ve decided to buy you’ve discovered that there is a plethora of omega 3 supplements on the market. How do you decide which are the best fish oil supplements?

This 4 things you need to think about than trying to decide which are the best fish oil supplements for you.

1. Compare supplements by the amount of DHA in the supplements.

DHA is the most important of all the omega 3 essential fatty acids.

Fish oil is not 100 percent DHA. Read the label on the bottle and you should see what percentage of the fish oil is made up of DHA. This is what you are buying. If the label says nothing you don’t know what you’ll be getting.

Some brands of Omega 3 supplements have less than 10 percent DHA whilst others have almost 30 percent.

2. Don’t compare fish oil capsules by price compare by value.

You can’t compare different Omega 3 capsules by price because each may have differing levels of DHA and it’s only the DHA that you’re buying. You can’t compare a capsule with only 8 percent DHA to another capsule that has 28 percent. The only way to make a proper comparison is a value comparison on a cost per gram of DHA basis.

3. Consider the freshness of the oil used in the supplements.

Fish oil, like most other things, can go off and does so. If fish oil goes off it becomes rancid and smells bad and if you take fish oil capsules with rancid oil you may well experience that nasty fishy burp sensation. Some manufacturers even use masking fragrances to help mask the smell of rancid oil. It is essential that you use fish oil capsules that use the freshest fish oil.

And fish oil that has gone off and is rancid is not good for your health.

4. The cleanliness of the fish oil is paramount.

It is well known that fish are contaminated with such toxins as mercury, PCBs, pesticides and heavy metals. The most contaminated fish come from the north Atlantic and the cleanest fish come from the ocean the furthest away from any people, the southern ocean between New Zealand and Antarctica. The best fish oil capsules use oil sourced from fish from the southern ocean and use two separate processes to ensure that there are no detectable levels of contaminants at all. Then they have their oil tested by an independent laboratory and publish the certificate of analysis on their website.

If you do all these comparisons will find there is one brand of fish oil with 28 percent DHA, that uses clean fish from the southern ocean, that publishes a certificate of analysis showing no contamination at all in their fish oil and which uses the freshest fish oil it’s possible to get. And it’s the cheapest on a value comparison.

This company makes the best fish oil supplements. If you’d like to find out who they are visit my website.

Want to know where to find the Best Fish Oil Supplements? Or more about the Best fish Oil? Visit Peter’s Website Healthy Omega 3 Fish Oil.